WHAT IS PHYSIOTHERAPY?

“Physiotherapy improves your physical condition by restoring normal body functions and prevents disability that may arise from disease, trauma or injury.”

Your Physiotherapist has a thorough understanding of how the body works, gained from many years of rigorous academic study and practical experience. Physiotherapy encompasses posture, balance and movement knowledge of diseases ,injury and the healing process.”

- South African Society of Physiotherapy

OUR PHYSIOTHERAPY TEAM OFFERS:

Sport Injuries

Post-operative treatment and rehabilitation

Musculoskeletal disorders

Ergonomic assessments

Headache, Neck & Back pain

Dry needling

Shockwave therapy

Sport massage

Concussion assessments & rehabilitation

Post covid treatment & rehabilitation

Pilates

Individual training

Group classes

Couples’ classes

Pre & Post Pregnancy classes

WHAT IS BIOKINETICS?

“BIO + KINETICS = LIFE + MOVEMENT =

LIFE THROUGH MOVMENT.

The science of movement and the application of exercise in rehabilitative treatment of performance. Biokinetics’ primary function is to improve physical functioning and health care through exercise as modality. Biokinetics is the profession concerned with health promotion, the maintenance of physical abilities and final phase rehabilitation, by means of scientifically based physical activity programme prescription.”

- Biokinetics Association of South Africa

OUR BIOKINETICS TEAM OFFERS:

Sport & Orthopedic specific rehabilitation

Chronic disease management

Individual Specific training

Ergonomic Assessments

Pregnancy rehab & rehabilitation

Health Assessments and management

EMS training

Vitality Fitness Assessments

Momentum Health and Fitness Assessments

Bestmed Health and Fitness Assessments

Kids training classes

Elderly training classes

Group training

WHAT IS PILATES?

Pilates is a low-impact form of exercise that combines deep breathing with gentle stretching to boost strength, balance, and mobility. Workouts target your "powerhouse" (your abs, lower back, pelvic floor, hips, and glutes), but you’ll hit other areas too.

WE OFFER: